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The Self-Regulation Superpower: A Child's Toolkit for Managing Big Emotions is a transformative guide designed for children ages 6-12 and their parents. This practical eBook bridges the gap between neuroscience and everyday family life, offering proven strategies to help children understand, navigate, and manage overwhelming emotions.

Unlike traditional parenting books that focus solely on behavior modification, this guide takes a brain-based approach. It explains why children have emotional outbursts (spoiler: it's neurology, not defiance), and provides concrete, actionable tools that work with a child's developing nervous system rather than against it.

Written in two voices—one for parents and one directly for children—this book creates a shared language and understanding around emotions. Parents gain insight into their child's neurological development and learn co-regulation techniques, while children discover their own "superpowers" through fun, engaging activities they can actually use when emotions run high.

The book covers everything from identifying early warning signs of big feelings to creating personalized calm-down plans. It includes breathing exercises, sensory strategies, movement activities, and guidance for setting up a dedicated calm-down space at home. Most importantly, it normalizes emotional struggles and frames regulation as a learnable skill, not a character trait.

With its warm, shame-free tone and evidence-based content, The Self-Regulation Superpower is the guidebook every family needs to transform emotional chaos into opportunities for growth, connection, and resilience.

The Self-Regulation Superpower

Complete Book Description & User Guide

📖 BOOK DESCRIPTION

The Self-Regulation Superpower: A Child's Toolkit for Managing Big Emotions is a transformative guide designed for children ages 6-12 and their parents. This practical eBook bridges the gap between neuroscience and everyday family life, offering proven strategies to help children understand, navigate, and manage overwhelming emotions.

Unlike traditional parenting books that focus solely on behavior modification, this guide takes a brain-based approach. It explains why children have emotional outbursts (spoiler: it's neurology, not defiance), and provides concrete, actionable tools that work with a child's developing nervous system rather than against it.

Written in two voices—one for parents and one directly for children—this book creates a shared language and understanding around emotions. Parents gain insight into their child's neurological development and learn co-regulation techniques, while children discover their own "superpowers" through fun, engaging activities they can actually use when emotions run high.

The book covers everything from identifying early warning signs of big feelings to creating personalized calm-down plans. It includes breathing exercises, sensory strategies, movement activities, and guidance for setting up a dedicated calm-down space at home. Most importantly, it normalizes emotional struggles and frames regulation as a learnable skill, not a character trait.

With its warm, shame-free tone and evidence-based content, The Self-Regulation Superpower is the guidebook every family needs to transform emotional chaos into opportunities for growth, connection, and resilience.